For the last several weeks my lower back/tailbone/hips has been hurting. Late last week I figured out why. It’s because I’ve been doing core exercises, namely the plank, that work out areas that I never knew existed. Last night I went to bed with Salonpas and Thermacare on my lower back in hopes that it’ll help prevent soreness. It didn’t quite work out the way I hoped, but it felt good.
When I weighed myself this morning I was almost at my college graduation weight. Woohoo!